Are you in a bad mood and want? On International Day of Happiness 2025, include these foods in your diet to boost your mood. Tap to read!
Dark chocolate
Dark chocolate is rich in polyphenols and flavonoids that help improve your mood. it also helps in reducing cortisol levels, which is a stress hormone.
Bananas
Bananas are packed with magnesium and vitamin B6, which relaxes your body. Eating a banana everyday can instantly boost your mood and make you smile.
Berries
Berries help reduce oxidative stress from the body. It is rich in antioxidants, which lowers the risk of depression.
Coffee
Coffee contains caffeine, which helps improve energy levels. It helps prevent tiredness and reduces the signs of depession.
Yoghurt
Yoghurt contains lactobacillus bacteria, which is healthy for your body. It improves your gut health and reduces anxiety.
Oats
Oats help stabilise mood swings and improve energy levels. Oats are rich in fibre and magnesium, which helps reduce symptoms of anxiety and depression.
Nuts
Nuts are rich in omega-3 fatty acids that help lift your mood. It helps release serotonin, which lowers the risk of depression.
Information credits
This information is taken from MedicalNews Today. However, it is always advisable to consult a dietician for personalised suggestions.