Amla or Indian gooseberry is packed with vitamin C and antioxidants that help boost immunity. It is a winter superfood that is used for its medicinal properties. Tap to read the seven interesting ways to enjoy amla this season.
Amla juice
Start your day with the freshly extracted amla juice. It boosts your immune system and aids the digestion process.
Amla pickle
Prepare amla pickle by amla berries with spices, oil, and salt. Eat this with your meals to boost your overall health.
Amla tea
Infuse dried amla pieces in a cup of boiling hot water. Add honey to it for sweetness, and sip it warm to boost your metabolism in winter.
Amla chips
Cut amla into thin slices and sun-dry them. Toss black salt into it and microwave to preserve for longer.
Amla murabba
Amla murabba is a sweet and spicy unique treat. It is rich in iron, zinc, and fibre which helps relieve constipation.
Amla rasam
Amla rasam is a soup made from alma berries, spices, and lentils. It is rich in flavonoids that help boost metabolism.
Amla chutney
Make tangy chutney by combining amla with green chillies and salt. Pair this with idlis and dosa to give you a nutritional boost.
Information credits
This information is taken from the National Institutes of Health (NIH). Amla is rich in vitamin C which helps boost immunity.
Conclusion
These are a few interesting ways to enjoy amla this season. However, it is always advisable to always consult a dietician for personalised advice.