Nisha Dahiya will represent India in the Paris Olympics 2024 in the women's wrestling category. Check out her diet and fitness tips for a strong body.
MORNING ROUTINE
Nisha Dahiya gets up early and starts her day with a morning workout routine. Her workout consists of different sets of exercises.
STRENGTH TRAINING
She practises strength training regularly to strengthen herself inside out. Strength training boosts muscle and bone health.
SWIMMING
On her Instagram handle 'nisha_dahiya_07', Nisha often shared her pictures and videos while doing workouts and other activities like swimming.
WRESTLING
Wrestler Nisha Dahiya practises wrestling under the guidance of a certified coach. It helps to boost her stamina and muscle power.
DIET
Nisha follows a strict workout routine and lives an active lifestyle. To follow her nutritional requirements she consumes a personalised balanced diet.
MENTAL HEALTH MATTERS
A focused and healthy mindset is essential for overall well-being. Neha Dahiya also takes care of her mental health and physical fitness.
CONCLUSION
You can borrow these diet and fitness tips from Wrestler Nisha Dhiya to strengthen yourself. Consult a health expert for personalised advice.