Nisha Dahiya's Diet And Fitness Secrets For Strong Body

By Chitra Shah
05 Aug 2024, 16:00 IST

Nisha Dahiya will represent India in the Paris Olympics 2024 in the women's wrestling category. Check out her diet and fitness tips for a strong body.

MORNING ROUTINE

Nisha Dahiya gets up early and starts her day with a morning workout routine. Her workout consists of different sets of exercises.

STRENGTH TRAINING

She practises strength training regularly to strengthen herself inside out. Strength training boosts muscle and bone health.

SWIMMING

On her Instagram handle 'nisha_dahiya_07', Nisha often shared her pictures and videos while doing workouts and other activities like swimming.

WRESTLING

Wrestler Nisha Dahiya practises wrestling under the guidance of a certified coach. It helps to boost her stamina and muscle power.

DIET

Nisha follows a strict workout routine and lives an active lifestyle. To follow her nutritional requirements she consumes a personalised balanced diet.

MENTAL HEALTH MATTERS

A focused and healthy mindset is essential for overall well-being. Neha Dahiya also takes care of her mental health and physical fitness.

CONCLUSION

You can borrow these diet and fitness tips from Wrestler Nisha Dhiya to strengthen yourself. Consult a health expert for personalised advice.