Sweet potatoes are a nutritious and versatile ingredient perfect for Sawan Somvar Vrat. These top five recipes are not only delicious but also easy to make, ensuring your fasting days are filled with flavour and health.
SWEET POTATO TIKKI
Grate sweet potatoes, mix with spices, and shallow fry till golden. A crispy, savoury delight that pairs perfectly with mint chutney.
BAKED SWEET POTATOES
Slice sweet potatoes, drizzle with ghee, and bake until tender. A simple yet satisfying dish that retains all the natural sweetness.
SWEET POTATO CHAAT
Boil sweet potatoes, cube them, add yoghurt, spices, and chutney. A tangy and spicy chaat that is both refreshing and filling.
SWEET POTATO KHEER
Cook grated sweet potatoes in milk, add sugar, cardamom, and nuts. A creamy, rich dessert that’s perfect for a fasting feast.
SWEET POTATO HALWA
Grate sweet potatoes, and cook with ghee, sugar, and cardamom. A fragrant and delightful halwa that melts in your mouth.
STUDY FINDINGS
A study by the National Health Information Center (NHIC) confirms that sweet potatoes are a great source of essential vitamins and antioxidants, making them ideal for maintaining health during fasting periods.
CONCLUSION
Enjoy fasting with these tasty and nutritious sweet potato recipes. Consult a healthcare professional for personalised advice.