Nutritionist-Approved Brunch Recipes To Lower Cholesterol Levels

By Chitra Shah
07 Jul 2024, 11:08 IST

Do you want to eat delicious brunch? However, worried about rising cholesterol levels. Then, check out these nutritionist-approved and mouth-watering recipes that can lower cholesterol levels in the body.

Spinach cutlet with garlic

You can make spinach with garlic to make a healthy brunch that can help to maintain your cholesterol levels and can rejuvenate your taste buds.

Sprouts salad

You can make sprout salad at home with chopped cucumbers, tomatoes, onions, lime juice, and sprouts. This mix sprout salad can help lower your cholesterol levels in the body.

Arjuna bark and cinnamon smoothie

Arjun bark or chaal has anti-inflammatory properties that help lower cholesterol levels. You can make arjuna bark and cinnamon smoothie at home in a few simple steps.

Vegetable oats pancake

You can make vegetable oats pancakes at home. It can help lower cholesterol levels in the body because it has soluble and insoluble fibre.

Quinoa upma

Quinoa upma is a perfect vegan recipe that not only lowers cholesterol levels but also promotes the function of the heart and kidneys due to its high fibre content.

Buckwheat dosa

Buckwheat dosa can maintain cholesterol, triglycerides, and blood sugar levels due to its high nutritive content and anti-inflammatory properties.

EXPERT

Dr Anjali Phatak, Director of Nutripulse and Senior Clinical Nutritionist, Nutripulse, Jaipur, shared these healthy recipes that can lower cholesterol levels in the body.

CONCLUSION

You can make these healthy recipes at home to lower cholesterol levels. Consult a health expert before making any changes to your diet.