Want to boost your memory and enhance brain power? Today, we bring to you a few herbs that will help you sharpen your mind to support overall brain health. Tap to read!
Ginseng
Ginseng is known for improving mental clarity, reducing fatigue, and boosting energy levels. This helps you to stay alert.
Sage
It helps to enhance your memory and improves your focus. Regular use may help prevent cognitive decline.
Guarana
It makes you more alert and focused and enhances your short-term memory. It helps the brain receive a natural boost as this fruit contains caffeine and other natural stimulants.
Ashwagandha
This herb helps reduce stress. This can improve your focus, memory, and clear thinking by keeping your stress hormone levels in check.
Peppermint
It helps to enhance your ability to remember and concentrate, improve overall cognitive performance and boost mental clarity while reducing brain fog.
Rosemary
It is full of antioxidants and other compounds that can help improve your memory. It focuses on making your mind sharper and more alert.
Maca
Its root helps increase energy. It also reduces mental fatigue and improves memory and mood. It makes it a great natural remedy for brain health.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional for personalised suggestions.