7 Incredible Health Benefits Of Saffron With Milk

By Shubhi Kumar
05 Feb 2025, 08:00 IST

Saffron not only improves the flavour of milk but also offers numerous health benefits, from improving mood to aiding weight loss. Tap to read!

Rich in Antioxidants

The presence of antioxidants such as crocin and safranal in saffron safeguards the body from oxidative stress and free radicals.

May Improve Mood and Control Symptoms of Depression

Saffron is known to improve mood and potentially work as a natural treatment for mild depression and anxiety.

Can Fight Against Cancer

Antioxidants found in saffron may help stop the growth and division of cancer cells, as well as damage to normal cells.

May Reduce PMS Symptoms

Saffron has been proven to reduce such common PMS (premenstrual syndrome) symptoms as mood swings and cramps.

May Help Suppress Appetite and Promote Weight Loss

Saffron may increase serotonin levels which will reduce appetite and support healthier eating habits.

May Reduce Heart Disease Risk Factors

The compounds in saffron appear to lower cholesterol and blood pressure thus promoting overall cardiovascular health.

May Lower Blood Sugar Levels

Saffron may assist in lowering blood sugar levels which will be beneficial for people who have diabetes or are just trying to manage their blood sugar.

Information credits

This information is sourced from Healthline’s website. However, it is advisable to consult a doctor/ healthcare professional for personal preference.