Pigeon pea, also known as toor dal or arhar dal. It is loaded with protein, essential vitamins and minerals. Adding pigeon peas to your child’s diet offers numerous health benefits that support their growth and development. Tap to read!
Supports Iron Stores
Pigeon peas are high in iron content. It helps increase haemoglobin levels and avoid iron deficiency to support healthy growth in children.
Regulates Blood Pressure
It is rich in potassium and magnesium. Pigeon pea is good for regulating blood pressure and keeping your child's heart rate normal.
Supports Weight Regulation
Pigeon pea is also filled with fibre and protein. It helps your child to feel satiated and makes it easier to maintain a healthy weight.
Provides Energy
It has also the content of carbohydrates and proteins. It provides a slow release of energy that keeps your child fueled and energised throughout the day.
Maintains Diabetes
The low glycemic index of pigeon peas makes it perfect for maintaining stable blood sugars to prevent diabetes.
Medicinal Uses
Pigeon peas have traditionally been used in herbal medicine for many ailments, including digestive problems and inflammation.
Heart Health
Pigeon peas are high in antioxidants, fibre, and healthy fats. It supports heart health by lowering cholesterol and supporting cardiovascular health.
Information credits
This information is sourced from Netmeds. However, it is advisable to consult a healthcare professional before adding it to your diet.