Matcha green tea is a powdered Japanese ground tea. It has antioxidant properties and also prevents cell damage. Tap to know magical health benefits of drinking matcha green tea.
Rich in Antioxidants
Matcha green tea is rich in antioxidants such as catechins, which protect against cell damage, reduce inflammation, and promote overall well-being.
Enhances Calmness
It contains L-theanine amino acids, which help in promoting calmness and relaxation in your body. It lowers cortisol levels, which is a stress hormone.
Boosts brain function
Green matcha tea helps boost cognitive brain function. It improves attention span and muscle memory. It enhances coordination and motivation.
Detoxifies the body
It helps in detoxification as it contains chlorophyll, which has a natural green colour. It helps flush out toxins from the body.
Boosts Immunity
Matcha tea helps boost the body's immune system. It also helps fight against harmful diseases and bacteria.
Aids in weight management
Green matcha tea helps with weight loss as it boosts metabolism. It helps in burning more calories by stabilising blood sugar levels.
Skin Health
Matcha tea also helps improve skin health by protecting skin cells. It promotes skin regeneration and reduces the signs of premature aging.
Information credits
This information is taken from the National Institutes of Health (NIH). Drinking matcha green tea improves the cognitive function of the brain.
Conclusion
These are a few of the health benefits of drinking matcha green tea. However, it is advisable to drink it in moderation and consult a dietician before adding it.