An immune-boosting diet combines vitamins, minerals, proteins, antioxidants, and other components that help your immune system. Here are some foods that can help boost your immunity.
Whole Grains
Whole grains are a great source of fibre, B vitamins, and antioxidants, which can help to boost the immune system. Choose whole grain breads, cereals, and pastas over refined grains.
Fatty Fish
Fatty fish, like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which can help to reduce inflammation and boost the immune system.
Nuts And Seeds
Nuts and seeds are packed with vitamins, minerals, healthy fats, and antioxidants, which can help to boost immunity.
Legumes
Legumes like beans, lentils, and peas are high in fiber, protein, and antioxidants, which strengthens the immune system.
Yogurt
Yogurt is an excellent source of probiotics, which can help to balance the gut microbiome and boost the immune system.
Garlic
Garlic contain heavy amount of sulfur-containing compounds, such as allicin that can help to boost the immune system.
Conclusion
It is essential to remember that along with incorporating immunity boosting foods, one must focus on proper exercise, quit smoking and other lifestyle factors to stay fit and healthy.