Cinnamon is packed with polyphenols and antioxidants that help relieve sore throat. It also helps improve digestion. Tap to read the immunity-boosting cinnamon kadha recipe for the winter season.
Ingredients
One tablespoon of cardamom, one tablespoon of black pepper, one tablespoon of dried ginger, one tablespoon of cinnamon, and one tablespoon of honey.
Boil water
Take a saucepan and add two cups of water to it. Boil the water for a few minutes over medium flame.
Brew kadha
Now, add cardamom, black pepper, dried ginger, and cinnamon to the boiling water. Brew this over a low flame for 5-10 minutes.
Strain the kadha
After 5-10 minutes, turn off the flame and strain the kadha using a sieve. This will help remove residue of the ingredients.
Add honey
Now, add one tablespoon of honey to the kadha and stir it well to combine. Sip it warm once or twice a day.
Information credits
This information is taken from the National Institutes of Health (NIH). Cinnamon is packed with anti-inflammatory properties that reduce inflammation and boost immunity during the winter season.