Hrithik has a lean and sculpted body. He follows a consistent routine to maintain that. On his 51st birthday today, check out the diet and fitness secrets inspired by him for men in their 50s.
Morning Workout
Hrithik Roshan wakes up early in the morning and works out between 5-6 am everyday. He has his protein-rich breakfast 45 minutes after that.
Early bedtime
Roshan sleeps by 9 pm everyday. It helps in the recovery of the body and enhances the overall well being.
Consistent Workout
He works out 5-6 days a week . he includes functional exercises like boxing, battle rope, and kettlebellwork.
Cardio exercises
Roshan also includes a mix of cardio exercises like swimming, stairmaster, and running. He does this 1-2 times a week.
6-7 small meals
He eats 6-7 small meals a day. It includes quinoa, rice, sweet potatoes, fish, chicken, and egg whites.
Information Credits
Hrithik Roshan's trainer, Kris Gethin, revealed his diet and fitness secrets in an interview with India Today.