Whether you want to lose fat or gain muscle, use these five methods to track your progress.
The Seesaw Method
Sit on one side of the seesaw, then add gym plates to the other side until it balances out.
Tape Measure
While measuring your waist will not reveal your weight, it will indicate whether or not you are losing fat.
Clothing Comparison
It's safe to assume you're losing fat if your clothes start to feel looser, especially around the waist, hips, and thighs.
Progress Photo
You'll be able to see how your body is changing and progressing by comparing one image to the next.
Skinfold Calipers
Skinfold callipers work by pinching and measuring the thickness of skinfolds in various locations on your body.
Pro Tip
Weight loss is undoubtedly a long-term process, but if you stick to your diet and exercise routine, no one can stop you from transforming.