Soy milk is a plant-based protein powerhouse that can help support muscle building. Packed with essential nutrients, it’s a great alternative to traditional dairy for boosting muscle growth. Tap to check!
SOY MILK
Soy milk has all nine of the essential amino acids, which are necessary for muscle repair and growth, so it is an excellent substitute for whey or casein protein.
PLANT-BASED PROTEINS
Each cup of soy milk provides about seven grams of protein, helping you meet your daily protein goals for muscle repair and strengthening.
RICH IN VITAMINS AND MINERALS
Soy milk is loaded with calcium, vitamin D, and iron which is great for your bones and enables your muscles to perform to the best of their ability during strenuous exercise.
LOW IN SATURATED FAT
Soy milk has less saturated fats than whole milk, and therefore, makes a better choice for athletes who want to gain lean muscle, but do not want to add extra calories through fats.
POST-WORKOUT RECOVERY
Consuming soy milk after a workout helps replenish glycogen levels and aids in muscle recovery, supporting faster muscle repair and less soreness.
MAINTAINS MUSCLE MASS
According to research done by the National Institutes of Health (NIH), plant proteins such as soy are capable of sustaining muscle upkeep, particularly among those wanting to keep lean muscle.
MIX IT INTO SMOOTHIES
Add soy milk to your post-workout smoothies for an extra dose of protein and essential nutrients. It's a simple way to enhance your muscle-building efforts.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Incorporating soy milk into your diet can provide a rich source of plant-based proteins, essential amino acids, and vitamins, all vital for muscle building and recovery.
Conclusion
Soy milk is a plant-based solution to muscle-building success. Consult a healthcare professional for personalised advice.