Seeds help balance your hormones during different phases of your menstruation cycle. It boosts your mood and energy. It makes your skin glow. Tap to read how to use seed cycling to treat irregular periods.
Follicular Phase (Day 1 to Day 14)
The follicular phase starts on the first day of your period. It is a phase where the ovaries prepare for ovulation and release an egg.
Flax seeds
Flax seeds are rich in lignans, which help regulate estrogen levels in the body. You should eat atleast one tablespoon of flax seeds in the form smoothie or salad.
Pumpkin seeds
Pumpkin seeds are a good source of zinc, which supports progesterone production in the body. Eat one tablespoon of pumpkin seeds to reduce your period pain.
Luteal Phase (Day 15 to Day 28)
The luteal phase starts after ovulation and lasts the day before your period. During this phase, it prepares the uterus for the pregnancy.
Sesame seeds
Sesame seeds are packed with calcium and lignans, which help balance estrogen levels in the body. It also helps reduce brain fog. Eat one tablespoon of seeds every day.
Sunflower seeds
Sunflower seeds are rich in selenium, which helps support liver function and balance hormones. Eat one tablespoon of sunflower seeds every day.
Information credits
This information was shared by the nutritionist, Nupuur Patil with more than 250k followers on her Instagram account, @nupuurpatil.
Conclusion
This is how to use seed cycling to treat irregular periods. However, it is advisable to consult a gynaecologist in case of irregular periods.