Ragi (finger millet) is a powerhouse of calcium and nutrients. It can naturally support bone health and boost overall calcium levels. Here's how to include it in your diet effectively.
RAGI PORRIDGE
Ragi porridge is rich in calcium, making it a great breakfast choice. It's creamy and keeps you full while helping your bones stay strong.
COOK RAGI ROTIS
Use ragi flour for softer rotis. This small switch gives you daily calcium, key to avoiding lack and keeping bones healthy.
MAKE RAGI IDLIS
Steam ragi idlis for a healthy snack. Ragi with lentils gives you a good mix of calcium and protein for strong muscles and bones.
RAGI CHIPS
Homemade ragi chips are a good choice instead of usual snacks. They are full of calcium and ease hunger without losing health goals.
ADD RAGI TO SOUPS
Use ragi flour to make soups thicker and add calcium. It mixes easily, adds a mild taste, and helps keep your bones strong.
RAGI LADDOOS
Satisfy your sweet tooth with ragi laddoos. Packed with calcium and fibre, they are a guilt-free dessert option that supports your overall health.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Finger millet is particularly beneficial for children and older adults, aiding in bone development and maintenance. Its consumption can prevent conditions like osteoporosis and reduce fracture risks.
Conclusion
Ragi is your key to building a calcium-rich body naturally. Consult a healthcare professional for personalised advice.