Peas are rich in vitamin E, vitamin C, and zinc which can help to keep you warm in the winter. Today, we bring you the unique ways to add peas in your diet. Tap to learn!
PEAS SOUP
Peas, leeks, and potatoes can be used to make a healthy winter soup which can provide warmth and comfort during the cold weather.
PEAS AND MINT MASH
Peas combined with fresh mint make a tasty mashed potato side dish.
PEAS PARATHA
Boil peas and then add spices of your choice to make a healthy fulfilling paratha.
PEAS AND PESTO PASTA
Peas can greatly enhance the flavours in pasta dishes, and a homemade pesto sauce is the perfect addition to bring a burst of freshness to the meal.
ROASTED PEA SNACK
You can roast peas with onions and chillies to make a roasted peas snack. This snack can provide you fibre and vitamin C.
PEAS-STUFFED BAKED POTATOES
You can make a filling of peas and cheese to fill the potato and can bake or saute it for a delicious, cheesy snack.
VEGETABLE STIR FRY
A healthy stir fry can be made by adding peas along with other winter vegetables such as carrots, broccoli, and bell peppers.
PEAS AND SPINACH SALAD
To make a vibrant salad, mix peas, fresh spinach, cherry tomatoes, and light vinaigrette dressing.
CONCLUSION
You can try these unique ways to add peas to your winter diet. Consult a healthcare professional for personalised advice.