Basil leaves can boost immunity and can keep seasonal infections at bay. Here are some ways to use basil leaves in your diet to boost immunity. Tap to know!
BASIL LEAVE FOR IMMUNITY
Basil leaves, commonly known as tulsi have medicinal properties that help to treat many seasonal infections and boost immunity.
Herbal Tea
You can make holy basil tea at home with basil leaves, water, honey, and lemon. It's a nutrient-dense herbal tea, which can help to promote weight loss.
BASIL RAITA
You can make basil leave raita at home by adding chopped basil leaves to raita. This raita can help to aid digestion by providing good bacteria to the gut.
BASIL Smoothie
Blend a few basil leaves, milk, curd, banana, berries and dates to make a holy basil smoothie at home. It can be a high-protein smoothie that can boost muscle strength.
BASIL KADHA
Basil kadha has medicinal properties that can be perfect for monsoon as it helps in treating seasonal infections.
BASIL Salad
Salads are high in fibre and antioxidants. You can add chopped basil leaves to your salads to enhance their taste and nutritive value.
CONCLUSION
You can try these ways to use basil leaves in your diet to boost immunity. Always consult a healthcare professional for personalised advice.