Consuming excess deep-fried and processed foods can cause gut inflammation. Swipe to explore easy and effective ways to use gond katira to reduce gut inflammation.
Ingredients
To make gond katira sharbat at home, you will need two tablespoons of gond katira (tragacanth gum), one litre of water, 1/2 cup of sugar, one teaspoon of rose water or rose essence, one tablespoon of chia seeds, and lemon juice.
GOND KATIRA TO REDUCE GUT INFLAMMATION
Gond katira (tragacanth gum) is rich in minerals and has anti-inflammatory properties that can reduce gut inflammation and body heat as per the 'Healthline'.
Soak Gond Katira
Take two tablespoons of gond katira, keep it in a bowl, and add water to it. Soak it overnight or until it forms a jelly-like consistency.
Prepare Sugar
Syrup Keep a pan on a medium flame and add half a litre of water and 1/2 cup of sugar to it. Boil them until the sugar is completely dissolved.
Mix the Sharbat
Take a tall glass add two tablespoons of soaked gond katira, and then fill the glass with sugar water.
ADD INGREDIENTS
Now, add one teaspoon of rose water or a few drops of rose essence, one tablespoon of chia seeds, and lemon juice as per your taste. Mix them well.
CONCLUSION
Follow these simple steps to make gond katira sharbat at home to reduce gut inflammation. Always consult a health expert before adding anything to your diet.