Do you know flaxseed can relieve constipation and can help you poop? Tap to explore the simple and most effective ways to use flaxseeds to relieve constipation.
CAN FLAXSEED RELIVE CONSTIPATION?
Flaxseeds are high in fibre and antioxidants, which help to promote bowel movements and can relieve constipation as per the 'Healthline'.
FLAXSEED RAITA
You can make flaxseed raita at home with roasted flaxseeds, curd, cucumber, onion, and raita masala. This raita is high in fibre and probiotics that can help you poop and relieve constipation.
ROASTED FLAXSEEDS
Take one bowl of flaxseed and roast it on medium flame. Store it in an airtight container. Eat two tablespoons of roasted flaxseed before sleeping to boost digestion.
FLAXSEED CHUTNEY
You can make flaxseed chutney with garlic, raw mango, flaxseed, ginger, and red chilli. It can pair well with your parathas and can help to relieve constipation.
ROASTED FLAXSEED POWDER
Roast flaxseed and blend it to make powder. You can add this roasted flaxseed powder to your pulses, salads, raita, and curd to enhance the amount of fibre in them.
BOOSTs DIGESTION
Consuming flaxseeds daily can improve digestion due to their high fibre and fatty acid content.
CONCLUSION
You can flaxseeds to your diet to relieve constipation. Always consult a health expert for personalised advice.