Plant-based diets are rising in popularity for being more ethical. However, a plant-based diet can also have many health benefits.
Plant-Based Diet For Weight Loss
Several studies have established a positive link between transitioning to a plant-based diet and weight loss.
Nutrition Value
A plant-based diet is relatively low in calories and high in fibre. However, it is generally low in some nutrients such as vitamin B12, iron and protein.
How to Transition
Decide what type of plant-based diet you are transitioning to. Do you want to exclude dairy products and eggs? The choice is all yours.
Move slow
Instead of suddenly cutting off animal-based food products altogether, try to limit their consumption.
Make a meal plan
Learn about plant-based sources of protein, vitamin D and B12 to prepare a comprehensive meal plan.
Keep it simple
Do not complicate your plant-based diet. While preparing a meal plan, go for recipes that will keep your gut and taste buds satisfied.
Conclusion
There are no hard rules when it comes to switching to a plant-based diet. Additionally, you can consult a dietitian for a personalised meal plan.