With some easy steps you can help minimise the negative impacts of your desk job by enjoying at the desk all day. So, here are some useful health tips for the time-bound office workers.
MOVE EVERY HOUR
Every hour, stand up for at least five minutes and perform some stretching or walking to increase the blood circulation thereby relaxedness.
MAINTAIN GOOD POSTURE
Make a habit of proper ergonomics on your workstation. Stay upright on a chair and avoid back pain
STAY HYDRATED
Have a water bottle on your desk and make every effort to drink between 8-10 glasses of water daily so that you can stay hydrated, and clear-headed.
MINDFUL SNACKING
If you instead have that sweet tooth, replace unhealthy calorie options with nuts and fruit or yoghurt. This is to keep the energy levels up and avoid weight gain.
STRETCH
This will help you to sit comfortably all day without feeling too stiff and reduces the chances of getting tired as well so implement a few easy desk stretches throughout your days.
MANAGE STRESS
Breathe deeply, meditate or stress relievers to prevent problems during work hours.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) suggests that regular breaks and physical activity can significantly reduce the risk of developing chronic conditions linked to sedentary work.
CONCLUSION
Balancing work and health is crucial. Healthy habits at your desk lead to a healthier life. Consult a healthcare professional for personalised advice.