Craving a tasty and nutritious office lunch? Today, we bring to you stuffed spinach and paneer rolls that are loaded with nutrients. Spinach provides iron and vitamins, while paneer offers protein. Tap to read!
Ingredients
Three tablespoons olive oil, 225 grams paneer cheese, four garlic cloves, 150 spinach, one teaspoon cumin seeds, half teaspoon chili flakes, half teaspoon salt, olive oil, two eggs, salt, four small tortilla wraps.
Fry the Paneer
Heat two tbsp olive oil in a pan, fry paneer for five minutes. Mix it occasionally till it gets golden and then set aside.
Prepare the Spinach Paste
Add one tbsp oil, cook chopped garlic till it gets brown but not burnt. Afterwards, blend spinach with 150ml water into paste.
Combine Paneer and Spinach
Add paneer to spinach paste and mix it well. Cover with a lid and simmer over low heat while making the rolls.
Cook the Tortillas
Heat oil in a small pan, break eggs into a shallow bowl. Dip tortillas in egg and cook for 30 seconds each side.
Assemble and Serve
Spoon the paneer mixture into tortillas and roll them up. Do ensure no cheese falls out and serve immediately.
Information Credits
This recipe is sourced from a food website Good Food Shows, which features homemade recipes. Feel free to customize it according to your taste and preferences.