Moringa is a superfood packed with nutrients. Adding it to ladoos is an innovative way to boost immunity, energy, and overall health, especially during colder months.
GATHER YOUR INGREDIENTS
Mix moringa powder, roasted nuts, jaggery, and sesame seeds. These rich-with-nutrients parts make your ladoos healthy, giving you vitamins, minerals, and antioxidants needed for good health.
ROAST THE BASIC INGREDIENTS
Dry roast the sesame seeds, coconut, and nuts to bring out their taste. This makes the ladoos smell good and crunchy and full of good fats that help with energy and keep healthy.
ADD MORINGA TO THE BLEND
Mix moringa powder into the roasted mix. This green gem has lots of iron, calcium, and important amino acids, aiding in making bones stronger and fighting tiredness.
SWEETEN WITH JAGGERY
Melt jaggery and combine it with the mix. Jaggery not only adds natural sweetness but also helps with digestion and gives long-lasting energy, great for the cold months.
FORM YOUR LADOOS
When the mix cools, shape it into ladoos. This no-bake method keeps the nutrients, ensuring you enjoy the full goodness of moringa and the other healthy parts.
STORE PROPERLY
Place ladoos in an airtight container. Storing them correctly keeps them fresh for weeks, ensuring you have a ready supply of nutrient-rich snacks for daily consumption.
STUDY findings
The National Institutes Of Health (NIH) study highlights moringa's potential in combating malnutrition and improving immune response due to its high levels of vitamins A and C, calcium, and antioxidants.
Conclusion
Simple recipes can enrich your diet and your health journey. Consult a healthcare professional for personalised advice.