Swipe to learn an easy, step-by-step recipe to make healthy protein powder at home that can be perfect for vegans and vegetarians.
Ingredients
To make healthy, high-protein powder at home: 1/2 cup of flaxseeds, 1/2 cup of chia seeds, 1/2 cup of pumpkin seeds, 1/2 cup of sunflower seeds, 1/4 cup of sesame seeds, and 1/4 cup almonds or peanuts.
ROAST
Take seeds, almonds, and peanuts and roast them on a medium flame by stirring continuously to avoid burning.
LET IT COOL
Once the seeds and nuts are roasted, transfer them to a plate and let them cool for 10–15 minutes at room temperature.
Grind
Now, grind seeds and nuts with the help of a grinder to make a fine powder. You can also add foxnuts to increase nutritive value.
STORE
Your homemade, healthy protein powder is ready. Store it in a clean, airtight container.
USAGE
You can add this healthy protein powder to smoothies, milk, and shakes to enhance their protein content.
HEALTHY PROTEIN POWDER
According to Harvard Health, seeds and almonds are excellent sources of protein that build muscle and can promote bone health.
CONCLUSION
You can follow this simple recipe to make high-protein seeds and nuts protein powder at home. Consult a health expert for personalised advice.