Are you searching for vegan protein source? Then, tofu can be a best pick. Check out this simple six-step recipe to make high-protein soya tofu at home with only two ingredients.
STEP 1: Soak the Soybeans
Take two cups of soybeans. Rinse the soybeans and soak them in 6-8 cups of water for at least right hours or overnight.
STEP 2: Blend Soybeans
Once your soubeans are soaked, drain them, and then blend them to make a smoothe paste. It its thick you can use water.
STEP 3: Cook the Soy Milk
Now, pour the blended mixture into a large pot and boil it on a medium flame. Once it starts boiling, reduce the heat and simmer for about 10 minutes. Stir it continously.
STEP 4: ADD VINEGAR
Take four tablespoons of vinager and add it to boiling soy milk. Then, continue boiling milk by stirring for 5-7 minutes.
STEP 5: Strain
After boiling soymilk, turn off the flame, and use cheese cloth to strain the excess soy milk. Put pressure to extract all water.
STEP 6: LET IT SET
Tigh a knot on cheese cloth and Keep it in a pot by overung it with a weight. Let it set for 3-5 hours. Your homemade high-protein tofu is ready.
TOFU BENEFITS FOR HEALTH
According to the NCBI, tofu is a great vegan source of protein. It can help to strengthen muscles and bones.
CONCLUSION
Follow these simple six steps to make high-protein soyabean tofu at home. You can adjust the ingredients as per your need.