Roasted Bengal gram flour, commonly known as Sattu, is high in protein and fibre. Tap to learn an easy recipe to make a high-protein Sattu drink at home.
INGREDIENTS
To make this Sattu drink, you will need two tablespoons of Sattu flour, one teaspoon of jaggery or sugar, 1/2 teaspoon of roasted cumin powder, one cup of milk, and one teaspoon of protein powder.
PREPARATION
Mix two tablespoons of Sattu flour, one teaspoon of jaggery or sugar, and 1/2 teaspoon of roasted cumin powder in a mixing bowl together.
ADD MILK
Now, add one cup of milk or almond milk to the mixture and mix it well with the help of a spoon.
ADD PROTEIN
Now, add one tablespoon of protein powder to increase the amount of proteins for muscle growth.
BLEND
Stir the ingredients well so that the Sattu flour dissolves completely. Ensure smooth consistency.
STRAIN
If the mixture is lumpy, strain it to create a smoother feel. Serve the Sattu drink chilled for a delicious, refreshing taste.
ENJOY
This Sattu drink is protein-rich; have this as part of a balanced diet and regular exercise regimen to help build muscle.
CONCLUSION
Follow these simple steps to make a high-protein Sattu drink at home. You can adjust the quantity of ingredients according to your needs.