Discover the power-packed ragi drink, a remedy for preventing anaemia. Learn how to prepare this wholesome drink that's rich in iron, essential for boosting haemoglobin levels and fighting fatigue. Tap to know more!
IRON-RICH
According to a study published in PubMed, adding ragi to the diet can help fight iron deficiency and prevent anaemia due to its high iron content.
PREPARING THE INGREDIENTS
You will need ragi flour, water or milk, jaggery or honey, cardamom, or vanilla for optional flavourings, and salt.
SIMPLE RECIPE STEPS
Mix ragi flour with water or milk and stir to avoid lumps. Boil the mixture until it thickens, then sweeten to taste with jaggery or honey.
ENRICHING FLAVOUR OPTIONS
Enhance your ragi drink with a pinch of cardamom or vanilla for a delightful taste that masks the earthy flavour of ragi. You can also add a pinch of salt for taste.
SERVING AND STORAGE TIPS
Serve the ragi drink warm or chilled. You can also store it in the refrigerator for up to two days for convenient consumption.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.