Swipe to discover an easy, step-by-step recipe to make the most effective cucumber and bottle gourd (ghiya) detox water at home to detoxify your body naturally.
Ingredients
To make this natural detox drink at home, you will need: one medium-sized cucumber, one medium-sized bottle gourd (ghiya), one small (one-inch) piece of ginger, 1-2 teaspoons of lemon juice, a pinch of salt, and one cup of water.
PREPARE VEGGIES
Firstly, wash the cucumber and bottle gourd with water. Then peel and chop them into small pieces.
BLEND
Now, add cucumber, bottle gourds, and ginger to to the blender and blend them well to make a thick paste.
ADD WATER
Now, add one cup of water to the blender and continue blending. You can adjust the quantity of water as per the consistency.
Strain DETOX DRINKS
Your homemade cucumber and bottle gourd detox drink is ready. Strain it into a tall glass and drink.
OPTIONAL
Optionally, you can add a few leaves of mint and a few drops of lemon juice to enhance the taste and goodness of this detox drink.
CUCUMBER AND GHIYA DETOX WATER
According to Healthline, cucumber and bottle gourd juice can detoxify the body naturally due to their antioxidants and fibre. It also improves skin and gut health.
CONCLUISON
You can add this homemade cucumber and bottle gourd detox drink to your diet to detoxify your body naturally. Consult a health expert for personalised advice.