How To Make Bael Panna To Keep Your Body Cool?

By Yashika Goel
27 May 2025, 16:30 IST

Beat the heat with refreshing and hydrating bael panna. It is rich in vitamin C and helps prevent heatstroke during the summer. Tap to read the recipe!

Ingredients

One bael fruit (wood apple), 2-3 tablespoons of jaggery, two teaspoons black pepper, half a lemon juice, 2-3 lemon slices, 4-5 mint leaves, a pinch of roasted jeera powder and a pinch of black salt.

Extract bael pulp

Crack open the bael fruit into half and scoop the pulp using a spoon. Discard the seeds from pulp.

Add water and strain

Now add the cold water to the pulp and let it soak for a few hours or overnight. Starin the juice the morning using a cheesecloth.

Add jaggery

Now, add jaggery powder and cumin powder to the juice. Whisk it well until the jaggery is combined.

Muddle spices

Take a glass and add mint leaves, lemon slices, lemon juice, black pepper and black salt. Muddle it for a few seconds.

Chill and serve

Add the extracted bael juice to the muddled spices. Add ice and stir it well; serve it chilled for a refreshing drink.

Information Credits

This information is taken from the National Institutes of Health (NIH). Bael juice is rich in antioxidants, which help keep your body cool.