6 Simple Ways To Increase Fibre Intake In Diet

By Chitra Shah
13 Jun 2024, 10:30 IST

Fibre is an essential nutrient for the body, which helps promote bowel movement and maintain heart health. Check out these simple ways to increase fibre intake in your diet.

Fibre-Rich Breakfasts

Eat a fibre-rich breakfast; you can choose whole-grain bread, stir-fried veggies, fruits, etc. It can help to increase the intake of fibre in the diet.

VEGGIES AND FRUITS

To increase the fibre intake in your diet, you must add seasonal vegetables and fruits like carrots, radishes, beetroot, watermelon, etc.

Add Legumes

Include beans, lentils, and peas in your diet. Legumes are one of the best sources of fibre and protein, which can help to prevent constipation.

Whole Grains

Add whole wheat bread, brown rice, quinoa, barley, and oats instead of white bread, white rice, and other refined grains to your diet.

Nuts and Seeds

You can add healthy snacks like almonds, flaxseed, pumpkin seeds, and chia seeds to your diet as they are high in fibre.

EAT BERRIES

Berries like strawberries, blueberries, and mulberries are a great source of antioxidants and fibre. Add them to your daily diet to increase fibre intake in the diet.

INFORMATION CREDITS

The above information is taken from the trusted health website 'Healthline'. Always consult a health expert for individualised advice.

CONCLUSION

You can follow these ways to increase fibre intake in your diet. Always consult a certified dietician for personalised advice.