Anjeer of figs is packed with fibre and antioxidants that help in weight management. It helps aid digestion and prevent constipation. Tap to read easy ways to include anjeer in your diet for weight loss.
Soaked anjeer
Soak 2-3 anjeer overnight in water and eat them on an empty stomach. This helps aid digestion and curb your cravings.
Anjeer smoothie
Blend soaked anjeer with a banana and milk. Drink this as a post-workout snack to fuel your body.
Anjeer with warm water
Eating dried anjeer with warm water helps improve digestion. It also helps keep you full for longer.
Raw anjeer as a snack
Eat dried anjeer or fresh anjeer as a morning or evening snack. It will help curb your sugar cravings.
Anjeer soaked in warm milk
Soak 2-3 anjeer in a cup of warm milk for 10-15 minutes. Drink the milk and eat anjeer before bedtime to improve digestion.
Anjeer tea
Steep 3-4 dried ajeer pieces with warm water and add a pinch of cinnamon. Drink this tea after meals to boost your metabolism.
Information credits
This information is taken from the National Institutes of Health (NIH). Anjeer is rich in fibre and antioxidants that help in weight management.