How To Get Vitamin D Without Getting Out In Sun?

By Yashika Goel
14 Jun 2025, 17:00 IST

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is not safe. Tap to read how to get vitamin D without going out in sun.

Fatty fish and seafood

Fatty fish such as salmon, tuna, and sardines are rich in vitamin D and calcium. They are also rich in omega-3 fatty acids, which increase calcium absorption.

Mushrooms

Fatty fish such as salmon, tuna, and sardines are rich in vitamin D and calcium. They are also rich in omega-3 fatty acids, which increase calcium absorption.

Egg yolks

Eating eggs helps repair muscle faster and also keeps you full for longer. Include egg yolks in your diet to get vitamin D.

Vitamin D supplements

Eat vitamin D supplements it is an easy and convenient option. It also helps promote the growth of new hair follicles and prevents hair loss.

Fortified foods

Include fortified dairy products like soy milk or almond milk, orange juice and cereals. It is rich in vitamin D, which helps improve calcium absorption.

Red meat

Incorporate lean meats like chicken breasts, turkey, and beef. These are rich in protein and low in fat. Eat in moderate quantity to get vitamin D.

Information Credits

This information is taken from MedicalNews Today. However, it is always advisable to consult a doctor for personalised suggestions.