Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is not safe. Tap to read how to get vitamin D without going out in sun.
Fatty fish and seafood
Fatty fish such as salmon, tuna, and sardines are rich in vitamin D and calcium. They are also rich in omega-3 fatty acids, which increase calcium absorption.
Mushrooms
Fatty fish such as salmon, tuna, and sardines are rich in vitamin D and calcium. They are also rich in omega-3 fatty acids, which increase calcium absorption.
Egg yolks
Eating eggs helps repair muscle faster and also keeps you full for longer. Include egg yolks in your diet to get vitamin D.
Vitamin D supplements
Eat vitamin D supplements it is an easy and convenient option. It also helps promote the growth of new hair follicles and prevents hair loss.
Fortified foods
Include fortified dairy products like soy milk or almond milk, orange juice and cereals. It is rich in vitamin D, which helps improve calcium absorption.
Red meat
Incorporate lean meats like chicken breasts, turkey, and beef. These are rich in protein and low in fat. Eat in moderate quantity to get vitamin D.
Information Credits
This information is taken from MedicalNews Today. However, it is always advisable to consult a doctor for personalised suggestions.