Walnuts are packed with omega-3 fatty acids, antioxidants, and essential nutrients that boost brain health and memory. Consuming walnuts in different forms daily can support cognitive function.
EAT SOAKED WALNUTS
Overnight-soaked walnut can activate enzymes within these nuts. Softening the nuts aids digestion and improves omega-3 absorption, leading to a quick memory boost.
ADD WALNUTS TO YOUR SMOOTHIE
Add a handful of walnuts to your morning smoothie to re-energise fast. The nutritious nuts are high in healthy fats and antioxidants that enhance brain performance as a natural energy boost throughout the day.
MIX WALNUTS
Sprinkle crushed walnuts on oatmeal or cereals for a fibre-rich, brain-boosting breakfast. Simple addition results over the long run indicate increased memory power.
WALNUT SNACK MIX
Choose several beneficial nuts like almonds and seeds to blend with the walnuts, resulting in a great brain power-boosting snack combo.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), consuming walnuts has been linked to improved cognitive performance due to their high polyunsaturated fatty acids, particularly omega-3s.
CONCLUSION
Walnuts are versatile and nutrient-rich, offering immense benefits for brain health. Consult a healthcare professional for personalised advice.