Don't stress yourself out if you have consumed too much junk. Follow these simple tips to detox after eating junk food.
Triphala water
Soak in Triphala powder in water overnight and drink it the next morning. Soluble fibres of Triphala will cleanse your gut.
Skip Coffee
Junk food can leave your body dehydrated. Beverages like coffee can make it worse. Instead drink plain water.
Skip solid food
If you want to give your stomach a break, try to only have liquid foods the next day. Soups, smoothies (sugar-free) and dalia can be some good options.
Work it out
Exercising is one way to balance calorie surplus. Utilise all that extra food to get energy. If a full workout isn't possible, go for a brisk walk or biking.
Salt water gargle
Don't forget your mouth as it is in dire need of a detox as well. After brushing your teeth, gargle with sea salt water.
Fruits
Next day, eat high-fibrous fruits such as kiwi and bananas. Or you can have fruits with high water content like watermelon to rehydrate your body.
Conclusion
Moreover, it is important to eat consciously and not repeat binges frequently as it can negatively affect your body.