Winter calls for foods that warm the body naturally. Here are five nutrient-rich seeds that not only keep you warm but also boost immunity, helping you stay cozy through chilly days. Tap to check!
FLAXSEEDS
Flaxseeds are packed with omega-3s and fiber, which help with metabolism and keep you warm inside. National Institutes of Health studies show that omega-3s improve blood flow, helping to keep the body warm.
SESAME SEEDS
Sesame seeds naturally generate body heat. They’re full of healthy fats, protein, and iron, making them great for snacks in winter or for warming up meals.
SUNFLOWER SEEDS
Sunflower seeds have vitamin E and antioxidants, boosting the immune system in cold weather. Their healthy fats provide warmth, making them ideal energy snacks in the winter.
PUMPKIN SEEDS
Rich in zinc, pumpkin seeds help boost the immune system. They have healthy fats and minerals that support metabolism, making them a natural way to stay warm in winter.
FENNEL SEEDS
Fennel seeds gently warm and aid digestion. Known for boosting blood flow, they are often used in teas to increase warmth and support winter health.
STUDY FINDINGS
Rich in healthy fats, fibre, and immunity-supporting nutrients, seeds like sesame, flax, and pumpkin are ideal for staying warm and healthy. The National Institutes of Health (NIH), studies highlight the importance of omega-3s and zinc in maintaining body warmth and immune function.
Conclusion
Fuel your winter warmth naturally with nutrient-rich seeds in your diet. Consult a healthcare professional for personalised advice.