Boost immunity and warmth with amla, nature's superfood! Here are six ways to include amla in your winter diet. Tap to check!
START WITH AMLA JUICE
Start your day with 10-15ml of amla juice, loaded with vitamin C and good stuff for your body. Go for fresh or organic options.
AMLA AND HONEY TEA
Mix amla powder with honey and warm water for a sweet, comforting tea that helps your immune system. Let it sit for 5-7 minutes.
ADD TO SOUPS AND STEWS
Boost the taste and health value by adding amla pieces to your soups and stews. Match with veggies like carrots and potatoes.
AMLA AND SPICE CHUTNEY
Blend amla with spices and herbs to make a tangy, healthy chutney. Keep it in an airtight jar.
MIX WITH YOGHURT AND OATS
Combine amla powder with yoghurt and oats for a healthy breakfast.
STUDY FINDINGS
According to the National Institutes of Health (NIH) Indian Gooseberry (Amla) extract is best suitable for winter diet
Conclusion
Nourish your body with amla's incredible health benefits this winter. Consult a healthcare professional for personalised advice.