Papaya, also known as the 'fruit of angels', offers numerous health benefits. Here are seven effective ways to incorporate papaya into your meals.
Fresh Papaya Slices
Enjoy the natural sweetness of papaya by simply slicing it into chunks. Eat it as a refreshing snack or add it to fruit salads for a burst of tropical flavour.
Papaya Smoothie
Blend ripe papaya chunks with your favourite fruits, such as bananas or berries, along with a liquid of your choice, such as coconut water or almond milk.
Papaya Salsa
Combine diced papaya with tomatoes, onions, jalapenos, cilantro, lime juice, and a touch of salt for a tangy and refreshing salsa.
Papaya Salad
Create a vibrant and healthy salad by mixing sliced papaya with greens, such as spinach or arugula. Add other colourful vegetables like cherry tomatoes and bell peppers.
Papaya Yogurt Parfait
Layer diced papaya, greek yoghurt, and granola in a glass to create a delicious and nutritious parfait. This makes for a satisfying breakfast or a wholesome dessert option.
Papaya Chia Pudding
Mix mashed papaya with chia seeds and your choice of milk, such as almond milk or coconut milk. Top it with sliced papaya and nuts for added crunch.
Grilled Papaya
Enhance the natural sweetness of papaya by grilling it. Slice the papaya into wedges, brush them with a touch of olive oil, and grill them until caramelised.
Bottom Line
Including papaya in your diet can improve your overall health. Begin with small portions and gradually increase the amount.