Do you want a healthy gut? Consuming probiotics from yoghurt to fermented vegetables will improve your Gut health. It can improve digestion and boost immunity. Tap to know some of the probiotics!
Include Yogurt
Yoghurt is one of the perfect probiotic options as it is made up of milk and fermented by probiotics. You should consume curd in the morning and on an empty stomach.
Try Kefir
Kefir is a fermented milk drink with a tangy taste that packs a probiotic punch and is great for smoothies or as a refreshing beverage. You can drink kefir anytime you want but for better results drink this in the morning.
Experiment with Fermented Vegetables
Foods like sauerkraut, kimchi, and pickles not only add a tangy taste to your meals but also contribute a variety of probiotic strains. The best time to have fermented vegetables is at the beginning of the meal.
Miso
Miso paste is made from fermented soybeans. It is a versatile ingredient for soups, sauces, or marinades that can boost your gut flora. Miso can be consumed throughout the day.
Use Tempeh
A fermented soy product, tempeh makes a nutritious protein-rich meat substitute and introduces beneficial bacteria. This can be consumed regularly as part of a balance diet.
Traditional buttermilk
This is a good probiotic food source, which aids in digestion and is ideal as a slimming drink or meal addition. Buttermilk can be consumed anytime as there is no recommended time.
Information credits
This information is sourced from Harvard Health’s website. However, it is advisable to consult a doctor/ healthcare professional for personal preference.