Rice flakes, a paddy product, are also known as poha. It is a healthy snack that contains several important nutrients. . Here are a few benefits of eating poha.
Lowers Blood Sugar Levels
Poha is rich in fibre and is considered a good meal for diabetics. It helps promote a slow and steady release of sugar into the bloodstream.
Easy To Digest
Poha is light on the stomach and can be easily digested. Poha keeps you full for longer and does not cause bloating issues.
Low In Calories
Poha is very low in calories. One bowl of cooked vegetable poha contains only 250 calories.
Rich In Iron
Poha is a good source of iron. Therefore, it is quite beneficial for pregnant and lactating mothers, as these women are at a very high risk of gestational anaemia.
Good Source Of Healthy Carbohydrates
Poha includes 76.9 percent of carbohydrates and 23 percent of fats. It is a healthy breakfast option as these healthy carbs provide energy to the body to carry out its regular function.
Poha is a common dish in Indian kitchens. It is easy to cook and does not require any expertise in cooking. You can include poha in your breakfast meal to gain all the health benefits.