How Often You Should Consume Cinnamon Tea For Maximum Benefits?

By Chitra Shah
11 Jun 2024, 12:00 IST

Diet plays a key role in overall well-being. Check out the facts on how cinnamon tea promotes health and how often you should consume to get maximum health benefits.

ANTIOXIDANTS

Cinnamon is loaded with antioxidants, which help to fight against free radicals and reverse oxidative damage. Consuming cinnamon tea can boost antioxidants in the body.

REDUCES INFLAMMATION

Cinnamon has anti-inflammatory properties, drinking cinnamon tea may reduce inflammation in the body and promote gut health.

REGULATE BLOOD SUGAR

Drinking cinnamon tea can help to regulate blood sugar levels as it promotes insulin and digestion in the body.

PROMOTES HEART HEALTH

Cinnamon tea is good for heart health because it helps to promote the function of the heart by increasing blood circulation and reducing cholesterol levels.

How Much Cinnamon To Consume Daily?

Cinnamon offers numerous health benefits due to its medicinal properties. However, overconsumption can result in many health issues. A daily intake of 2.5-5 grams of cinnamon is suggested.

EXPERT'S ADVICE

Dr M Gayathri, Senior Clinical Dietician, Apollo Hospitals, Hyderguda, shared these informations with the editorial team of OnlymyHealth.

CONCLUSION

You can drink cinnamon tea in moderation to attain its health benefits. Consult a health expert for individualised advice.