Adding this simple spice to your diet can beat your sleep problems naturally. Find out how nutmeg can help you sleep better. Swipe to know more!
NATURAL SEDATIVE
Nutmeg has myristicin, which acts as a natural sedative. Its natural compounds calm down feelings, which makes it easier to deal with not sleeping at night.
MELATONIN BOOST
Nutmeg helps in the making of melatonin, the sleep hormone. It controls your sleep-wake cycles and makes sleeping better overall.
MAGNESIUM CONTENT
Nutmeg has magnesium content which helps you sleep faster. It helps in promoting relaxation and good sleep.
ANTI-ANXIETY EFFECTS
Nutmeg can act as a calm medicine, which reduces worry and stress. This helps to give better sleep without any interruptions.
AIDS DIGESTION
Nutmeg helps in improving digestion. A good digestive system is closely linked to sleep quality. Add nutmeg to your everyday meals, make it help you sleep better, and improve your overall health.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.