Fibre is an essential part of a healthy diet, yet many people fall short of the recommended intake. Here’s why fibre is crucial and how to ensure you are getting enough. Tap to read!
DIGESTIVE HEALTH
Fibre helps you poop and stops constipation by making your poop bigger. This keeps your gut healthy and makes you feel better.
WEIGHT MANAGEMENT
Foods with lots of fibre make you feel full. This can stop you from eating too much and help you manage your weight better.
BLOOD SUGAR
Fibre slows down how fast your body takes in sugar. This helps keep your blood sugar steady. It's important to prevent and control type 2 diabetes.
LOWERS CHOLESTEROL
Soluble fibre, which you can find in stuff like oats and beans, can lower bad cholesterol. It does this by sticking to cholesterol bits and getting them out of your body.
HEART HEALTH
Eating lots of fibre can help keep your heart healthy. It has an impact on lowering blood pressure and inflammation, which makes your heart and blood vessels work better.
IMMUNE FUNCTION
Fibre helps good bacteria grow in your gut, and these bacteria are super important to keep your immune system strong. When your gut is balanced, it's easier for your body to fight off germs and stay healthy overall.
STUDY FINDINGS
According to the National Institutes of Health (NIH), high-fibre diets are linked to a lower risk of chronic diseases, including heart disease, diabetes, and certain cancers.
EXPERT ADVICE
Ensuring adequate fibre intake is essential for overall health. It aids digestion, controls blood sugar, and supports heart health, said Dr Meera Joshi, Dietitian, AIIMS, New Delhi
CONCLUSION
Fibre promotes digestive health, aids in weight management, controls blood sugar, lowers cholesterol, supports heart health, and boosts the immune system. Ensure adequate daily intake for optimal health. Consult a healthcare professional for personalised advice.