7 Benefits Of Soaked Anjeer For Diabetes Management

By Bharati Kumari
09 Nov 2024, 18:53 IST

Soaked anjeer (figs) has been praised for its role in managing blood sugar levels. This fibre-rich dry fruit can support diabetes management. Tap to check!

BLOOD SUGAR LEVELS

Soaked figs help keep blood sugar steady since they are low in sugars and high in fibre, which slows sugar going into the blood.

INSULIN SENSITIVITY

Eating high-fibre foods like figs improves how well the body uses insulin. The fibre aids in managing diabetes well.

WEIGHT MANAGEMENT

Figs are high in fibre, making you feel full longer, helping with weight control, which is key for diabetes management.

VITAMINS AND MINERALS

Soaked figs have lots of vitamins and stuff like potassium and magnesium, which help with sugar use and diabetes control.

REDUCES RISK OF DIABETES

With antioxidants, figs may lower diabetes risk by shielding cells from harm and swelling.

IMPROVES DIGESTION

Figs full of fibre help with digestion and keep a healthy gut. A good gut is vital for people with diabetes as it affects metabolism.

Conclusion

Soaked anjeer a simple, effective addition for diabetes wellness support. Consult a healthcare professional for personalised advice.