Millions worldwide are diagnosed with fatty liver disease. While lifestyle changes are vital, many look for the quickest and most effective ways to reverse them. Tap to check!
WHAT CAUSES FATTY LIVER
Fatty liver is the result of too much fat accumulating in liver cells, often due to poor diet, obesity and a sedentary lifestyle.
EAT A MEDITERRANEAN DIET
The Mediterranean diet, which is high in healthy fats as well as lean proteins and whole grains has been shown to significantly decrease liver fat.
LIVER HEALTH
Exercise at least 150 minutes a week of moderate exercise, to improve liver function and decrease fat accumulation.
LIMIT SUGAR
Reducing sugar and refined carbohydrates can reduce liver fat, which helps reverse fatty liver.
WEIGHT LOSS
A 5-10% weight loss from your total body fat can significantly reduce liver fat and overall improve the health of your liver.
STUDY
According to the National Institutes of Health (NIH) diet high in the omega-3 fatty acid DHA combined with a corresponding low refined sugar and increased fruit juice consumption will reverse fatty liver.
ALCOHOL
Avoid or drastically reduce alcohol consumption for recovering from fatty liver and to avoid additional harm.
CONCLUSION
Consistent healthy habits can reverse fatty liver and restore liver health. Consult a healthcare professional for personalised advice.