What Is The Fastest Way To Reverse Fatty Liver?

By Bharati Kumari
04 Sep 2024, 17:00 IST

Millions worldwide are diagnosed with fatty liver disease. While lifestyle changes are vital, many look for the quickest and most effective ways to reverse them. Tap to check!

WHAT CAUSES FATTY LIVER

Fatty liver is the result of too much fat accumulating in liver cells, often due to poor diet, obesity and a sedentary lifestyle.

EAT A MEDITERRANEAN DIET

The Mediterranean diet, which is high in healthy fats as well as lean proteins and whole grains has been shown to significantly decrease liver fat.

LIVER HEALTH

Exercise at least 150 minutes a week of moderate exercise, to improve liver function and decrease fat accumulation.

LIMIT SUGAR

Reducing sugar and refined carbohydrates can reduce liver fat, which helps reverse fatty liver.

WEIGHT LOSS

A 5-10% weight loss from your total body fat can significantly reduce liver fat and overall improve the health of your liver.

STUDY

According to the National Institutes of Health (NIH) diet high in the omega-3 fatty acid DHA combined with a corresponding low refined sugar and increased fruit juice consumption will reverse fatty liver.

ALCOHOL

Avoid or drastically reduce alcohol consumption for recovering from fatty liver and to avoid additional harm.

CONCLUSION

Consistent healthy habits can reverse fatty liver and restore liver health. Consult a healthcare professional for personalised advice.