Jamun, also known as black plum or Indian blackberry. It is a juicy and nutritious summer fruit packed with essential nutrients. It is rich in antioxidants, vitamins, and minerals. Tap to read!
Improved Haemoglobin
It is rich in iron and vitamin C. Jamun increases haemoglobin formation and, thus, enhances energy and oxygen supply.
Strengthens Gums
The antibacterial properties of jamun act to strengthen gums. This reduces bleeding and improves general oral hygiene and dental health.
Improves Skin Health
It is loaded with antioxidants and vitamins A and C. Jamun helps clear the skin, combat acne, and slow down ageing.
Regulates Blood Pressure
It is rich in potassium. Jamun relaxes the blood vessels, thus helping in maintaining a healthy blood pressure and good heart health naturally.
Aids Weight Loss
Jamun helps in feeling full and controlling cravings, digestion, and weight management, being low in calories and high in fibre.
Disclaimer
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional before adding it to your diet.