Amitabh Bachchan's Fitness Secrets To Stay Fit In The 70s

By Bharati Kumari
07 Aug 2024, 16:15 IST

Amitabh Bachchan, the legendary actor, has always been admired for his fitness and energy, even in his 70s. Swipe to discover the secrets behind his incredible health and vitality.

DAILY WORKOUTS

Regular physical activity is a cornerstone of Bachchan's routine. He incorporates cardiovascular exercises, strength training, and flexibility workouts to stay active and fit.

YOGA AND MEDITATION

Big B practices yoga and meditation daily. These routines help reduce stress, improve flexibility, and enhance mental health, contributing to his overall wellness.

BALANCED DIET

He consumes whole grains, lean proteins, fruits, vegetables, and plenty of water to maintain his energy and health.

AVOIDING AERATED DRINKS

Cold drinks, soda, and aerated beverages are strictly avoided. Bachchan believes these drinks contain excessive sugar and calories, which are harmful to health.

NO SMOKING

Despite smoking in movies, Bachchan quit smoking long ago. Smoking cessation is vital for longevity and reducing the risk of numerous health issues.

VEGETARIAN DIET

He is a pure vegetarian because he believes that as one age, a vegetarian diet, rich in vitamins and minerals from fruits and vegetables, is easier to digest and healthier.

NO CAFFEINE

High caffeine intake can negatively impact memory and cognition, especially in older adults, so he avoids such beverages.

HONEY EVERY DAY

He consumes one teaspoon of honey daily. Honey provides numerous health benefits, including boosting the immune system and improving digestion.

LEMON WATER

Amitabh drinks only water and lemon water. Lemon water aids in digestion and hydration, making it a staple in his daily routine.

CONCLUSION

Try Amitabh Bachchan's fitness secrets for a healthier life. Consult a healthcare professional for personalised advice.