Amitabh Bachchan, the legendary actor, has always been admired for his fitness and energy, even in his 70s. Swipe to discover the secrets behind his incredible health and vitality.
DAILY WORKOUTS
Regular physical activity is a cornerstone of Bachchan's routine. He incorporates cardiovascular exercises, strength training, and flexibility workouts to stay active and fit.
YOGA AND MEDITATION
Big B practices yoga and meditation daily. These routines help reduce stress, improve flexibility, and enhance mental health, contributing to his overall wellness.
BALANCED DIET
He consumes whole grains, lean proteins, fruits, vegetables, and plenty of water to maintain his energy and health.
AVOIDING AERATED DRINKS
Cold drinks, soda, and aerated beverages are strictly avoided. Bachchan believes these drinks contain excessive sugar and calories, which are harmful to health.
NO SMOKING
Despite smoking in movies, Bachchan quit smoking long ago. Smoking cessation is vital for longevity and reducing the risk of numerous health issues.
VEGETARIAN DIET
He is a pure vegetarian because he believes that as one age, a vegetarian diet, rich in vitamins and minerals from fruits and vegetables, is easier to digest and healthier.
NO CAFFEINE
High caffeine intake can negatively impact memory and cognition, especially in older adults, so he avoids such beverages.
HONEY EVERY DAY
He consumes one teaspoon of honey daily. Honey provides numerous health benefits, including boosting the immune system and improving digestion.
LEMON WATER
Amitabh drinks only water and lemon water. Lemon water aids in digestion and hydration, making it a staple in his daily routine.
CONCLUSION
Try Amitabh Bachchan's fitness secrets for a healthier life. Consult a healthcare professional for personalised advice.