Eating before a workout is not just about fueling your body; it's about optimising performance and preventing injuries. Tap to check!
ENERGY AND STAMINA
Fueling up on carbs before hitting the gym can give you that extra push to power through your workouts with more strength and endurance. On the other hand skipping a meal might make you feel sluggish and hinder your performance.
BLOOD SUGAR LEVELS
Having a meal prior to hitting the gym can aid in maintaining your blood sugar levels during exercise potentially preventing feelings of dizziness or tiredness.
PREVENTS MUSCLE BREAKDOWN
To avoid losing muscle while exercising it's essential to refuel your body with a combination of proteins and carbs.
IMPROVES RECOVERY POST-WORKOUT
Having a bite to eat before hitting the gym can work wonders for how your body recovers post workout. It provides the essential nutrients your muscles need to bounce back.
BOOSTS OVERALL PERFORMANCE
Nourishing your body with nutrients can enhance your overall performance. It can often excel when they have a meal before working out that is abundant in carbohydrates and proteins.
PREVENTS DEHYDRATION
Staying hydrated is crucial to savouring your meals to the fullest. Incorporating water rich foods into your dishes or sipping on drinks during your meals can help you maintain hydration levels and ward off cramps or fatigue caused by dehydration.
LOW BLOOD PRESSURE
Working out without eating beforehand could cause your blood pressure to drop making you feel lightheaded or dizzy.
Conclusion
Never underestimate the power of pre-workout meals. Consult a healthcare professional for personalised advice.