How Eating Apple Every Day Can Keep the Doctor Away?

By Chitra Shah
29 Jun 2024, 15:30 IST

From promoting weight loss to making skin glow, check out these proven benefits of eating apples every day.

RICH IN NUTRIENTS

Apples are packed with essential vitamins and minerals like vitamin C, potassium, and dietary fibre, which promotes overall well-being.

Weight Management

Apples are low in calories and high in fibre, which can help you feel full longer and promote weight loss.

Blood Sugar Control

Apples have a high amount of fibre, which helps to slow down the absorption of sugar in the body and prevents frequent sugar spikes in the body.

PROMOTES DIGESTION

High fibre content in apples helps to aid digestion by promoting bowel movements and soothing gut health.

Promotes Bone Health

Apples contain antioxidants and anti-inflammatory properties that can promote bone health and reduce the risk of osteoporosis.

PROMOTES Heart Health

Apples contain antioxidants and dietary fibre that help reduce cholesterol levels, lowering the risk of heart disease.

APPLES FOR HEALTH

According to Healthline, consuming apples can help to promote overall well-being and maintain heart health.

CONCLUSION

You can add apples to your daily diet to attain its health benefits. Always consult a healthcare professional for personalised.