In an era where immunity is paramount, spinach emerges as a powerhouse. Let's delve into the scientifically-backed benefits of this leafy green and separate fact from fiction.
RICH IN ANTIOXIDANTS
Spinach contains a huge amount of antioxidants such as vitamin C and beta-carotene, which have the ability to boost immune function as well as shield the body from illnesses.
ABUNDANCE OF VITAMIN K
With a high dose of vitamin K, spinach protects the immune system and helps in forming blood clots and as anti-inflammatory measures.
IMMUNE-ENHANCING MINERALS
Spinach is a mineral-packed leafy green that delivers such key nutrients as iron and zinc, which are needed by the immune cells to fight off infections and pathogens.
ANTI-INFLAMMATORY PROPERTIES
There are compounds such as flavonoids and carotenoids in spinach which are possessive of anti-inflammatory properties therefore regulate the flowing of immune response as well as protection to pathogens.
WBC'S PRODUCTION
Spinach is a provider of folate, folate being a facilitator of the production and maturation of white blood cells, cells completely responsible for playing the main defensive role of the immune system.
ENHANCES IMMUNE CELL ACTIVITY
Spinach consumption has been shown to trigger increased activity of immune cells like lymphocytes, and phagocytes which collectively improve overall immune function.
EXPERT INSIGHTS
Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, highlights, Spinach is rich in vitamins A, C, and K, as well as iron, magnesium, and folate, supporting immunity, tissue repair, and reducing oxidative stress.
CONCLUSION
Embrace this leafy green for robust immunity and vitality. Consult a healthcare professional for personalised advice.